Mondays Whaley 1.45pm freestyle F Yoga

Service Description

Awaken and align you body with this rejuvenating fitness based style freestyle fitness yoga. We focus on strength and flexibility, and you will leave feeling strong and balanced. You must bring all your mat and a towel or block. Freestyle Fitness Yoga isn’t your traditional yoga class, it is a unique class that uses the practical poses of yoga and flows them together from a fitness perspective. FFY is a non spiritual form of yoga, we focus on the breathe, movement, flexibility and strength from a fitness perspective. Benefits of FFY include: Enhanced physical fitness Builds strength and stamina Increase in body awareness Tones Muscle Reduces risk of injury Improves posture Improves Flexibility Improves range of movement Reduces muscle tension Enhances mental and physical relaxation

Cancellation Policy

By booking your class i understand and agree to the "No Refunds Policy". Refunds will not be provided for any reason, including but not limited to missing a class, change in circumstances or dissatisfaction with the class or event. I acknowledge that payments made for classes or events are non-refundable and non-transferable. Classes are to be paid before the class starts.

Contact Details