A bit about Martin
Welcome to my website of online and face to face community hall fitness sessions.
My name is Martin Jensen and I have been in the fitness industry since 2002. During this time I have been constantly looking for new and exciting ways of enjoying fitness.
Teaching many different disciplines in a variety of styles with flair and passion, which makes my classes exciting and fun and keeps my participants coming back for more and more!!
What to do...
Online classes you can have a FREE TRIAL and check out the huge variety of classes on offer by going to the free trail and pricing page.
You can then access the members area with your log in details.
In the members area hundreds of saved classes.
We have now moved the new members area to facebook. where the classes are taught live! Its included as well as the library of classes on this site member area!!! Get in touch to be part of it with the other members!
You can set up a private facebook profile and not get involved with anything else apart from the group. I can help with that if needed.
Face to Face hall classes in Disley , New mills, Whaley bridge and chapel en le frith.
Go to the link "book your hall class" and choose which session you want to attend and book on very easily. It will be great to see you there.
Have fun and let me know how you get on.
Don't forget if you are new you get a free first class.
Martin
CLASSES WE OFFER
Everyone leads a busy life nowadays. So, why not let us take care of your fitness and spiritual needs. We offer online classes and specialized programs throughout the day to accommodate your busy schedule. Your mental and physical health is our top priority; see how we can help you make the most out of your time.
KETTLEBELLS
Dynamic Kettlebells is a low impact, high intensity weight training class for functional fitness and fat loss developed by a Strength and Conditioning coach.
Some of the benifits of KB training are:
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Serious cardio workout
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Improves functional strength
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Easier on the joints than some other forms of exercise
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Incredible exercise
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Great for flexibility
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Fun and varied never boring
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Great for fat loss
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Helps strengthen joints so tougher and less susceptible
to injury
PILATES & SPINE CARE
The exercises are based on the original work of Joseph Pilates, modified to make them suitable and safe for a group exercise situation and combined with other conditioning exercises and relaxation.
The exercises are quite slow and have a very relaxing effect. They are designed to condition the body from the inside out, using mental conditioning with physical training. The goal is to produce a lean lithe physique, correct body alignment and balance, working muscles in a controlled way to harmonise with breathing. The exercises performed in the class will strengthen, through movement, muscles that are needed in everyday life and activities.
COMING SOON
PREGNANCY & PILATES
This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.
LATIN DANCE FITNESS
Latin dance fitness is a aerobics class suitable for any level (including complete beginners). Unlike other salsa classes, in the salsacise class you do not dance with a partner.The aim of the class is to get some exercise, have fun, and learn to dance. As we dance almost solidly for the whole duration of the class it’s a great cardio workout, but the best thing is that it doesn’t feel like exercise. The music is uplifting and makes you feel good (even on a bad day), and latin style dance steps iare also great for toning the tummy, hips and thighs.
CARDIO BLAST
This class is loosely based on High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT).
A cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. The concept is where we perform a short burst of high-intensity (or max-intensity, depending on fitness level) exercise followed by a brief low-intensity activity, repeatedly. Our workouts last under 40 minutes, followed by a stretching and cool down part.
These workouts provide improved athletic capacity and condition as well as improved glucose metabolism
FREESTYLE FITNESS YOGA
What is FFY?
FFY is a fitness program that incorporates deep stretch, Yoga postures and fitness principles. Every element of FFY is validated from a fitness perspective. Any one taking part in a FFY class can expect to improve their flexibility greatly in 8 weeks. They will learn how to identify the bodies stabilising muscles and use them effectively and efficiently to improve their posture and move with more confidence.
"Let the beauty of what you love be what you do"
Rumi
