MONDAYS

10.30am. Dynamic Kettlebells

12.00  Pilates for everyone filmed at Disley Hall

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TUESDAYS

9.30am Pilates For Everyone. Filmed from Chapel hall.

6.00 pm Aero-Tone filmed at Disley

7.00pm Hard Pilates Filmed at Disley

LIVE ON THE FACEBOOK MEMBERS PAGE

WEDNESDAYS

9.30am Zumba Dance  Fitness

10.30am mindfulness Pilates 

11.30am Kettlebells blast

7pm Pilates for everyone  with Sam

THURSDAYS

9.30am Pilates for Intermediate / advanced levels

11.00am Latin Dance filmed fromNew mills hall

6.00pm Dynamic kettlebells blast

6.30pm Mind Body Fusion.  (mix of yoga and pilates)

FRIDAYS

9.30am Cardio Blast

10.15am Zumba Dance Fitness

11.45am Pilates for everyone. Filmed from chapel hall

SATURDAYS

10.30am  Pilates for everyone  with Sam

SUNDAYS

9.30am  Cover classes if we have a available instructor.