MONDAYS

9.45am pilates

10.30am. Dynamic Kettlebells

LIVE ON THE FACEBOOK MEMBERS PAGE

TUESDAYS

9.30am Pilates For Everyone. Filmed from Chapel hall.

11am Express session.  Various aerobic or  dance classes.

7.00pm Hard Pilates Filmed at Disley

LIVE ON THE FACEBOOK MEMBERS PAGE

WEDNESDAYS

9.30am Zumba Dance  Fitness

10.30am mindfulness Pilates 

11.30am Kettlebells blast

7pm Pilates for everyone  with Sam. Sam has a full time job in Manchester. she can not do this class every week.   It will be on the group if she is doing it.

THURSDAYS

9.30am Pilates for Intermediate / advanced levels

11.00am Latin Dance filmed fromNew mills hall

6.00pm Dynamic kettlebells blast

6.30pm Mind Body Fusion.  (mix of yoga and pilates)

FRIDAYS

9.30am Cardio Blast

10.15am Zumba Dance Fitness

11.45am Pilates for everyone. Filmed from chapel hall

SATURDAYS

10.30am  Pilates for everyone  with Sam if she is available.

SUNDAYS

9.30am  Cover classes if we have a available instructor.