MONDAYS
10.30am. Dynamic Kettlebells
12.00 Pilates for everyone filmed at Disley Hall
LIVE ON THE FACEBOOK MEMBERS PAGE
TUESDAYS
9.30am Pilates For Everyone. Filmed from Chapel hall.
6.00 pm Aero-Tone filmed at Disley
7.00pm Hard Pilates Filmed at Disley
LIVE ON THE FACEBOOK MEMBERS PAGE
WEDNESDAYS
9.30am Zumba Dance Fitness
10.30am mindfulness Pilates
11.30am Kettlebells blast
7pm Pilates for everyone with Sam
THURSDAYS
9.30am Pilates for Intermediate / advanced levels
11.00am Latin Dance filmed fromNew mills hall
6.00pm Dynamic kettlebells blast
6.30pm Mind Body Fusion. (mix of yoga and pilates)
FRIDAYS
9.30am Cardio Blast
10.15am Zumba Dance Fitness
11.45am Pilates for everyone. Filmed from chapel hall
SATURDAYS
10.30am Pilates for everyone with Sam
SUNDAYS
9.30am Cover classes if we have a available instructor.