MONDAYS
9.45am pilates
10.30am. Dynamic Kettlebells
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TUESDAYS
9.30am Pilates For Everyone. Filmed from Chapel hall.
11am Express session. Various aerobic or dance classes.
7.00pm Hard Pilates Filmed at Disley
LIVE ON THE FACEBOOK MEMBERS PAGE
WEDNESDAYS
9.30am Zumba Dance Fitness
10.30am mindfulness Pilates
11.30am Kettlebells blast
7pm Pilates for everyone with Sam. Sam has a full time job in Manchester. she can not do this class every week. It will be on the group if she is doing it.
THURSDAYS
9.30am Pilates for Intermediate / advanced levels
11.00am Latin Dance filmed fromNew mills hall
6.00pm Dynamic kettlebells blast
6.30pm Mind Body Fusion. (mix of yoga and pilates)
FRIDAYS
9.30am Cardio Blast
10.15am Zumba Dance Fitness
11.45am Pilates for everyone. Filmed from chapel hall
SATURDAYS
10.30am Pilates for everyone with Sam if she is available.
SUNDAYS
9.30am Cover classes if we have a available instructor.