WALES RETREAT
2026
Can you imagine this…
Waking up to the sound of the sea
Morning movement overlooking the Welsh coastline
Sauna sessions at sunset
Delicious food shared around a big dining table.
Laughter, connection, deep rest… and maybe even a cocktail or two by the firepit
This September Fri 25th - Sun 27th,
Zen & Zest Retreats returns to the breathtaking Big House by the Sea on the west coast of Wales — and we would LOVE you to join us!
A full weekend of Yoga, Pilates & Dance Fitness
Taught by Fit Pros Samantha Derry & Martin Jensen
All meals included and prepared by our talented chef Kirstie
2 breakfasts, 2 evening meals, 1 lunch — plus some surprise treats
Outdoor hot tub (ready on arrival!)
Sauna with stunning coastal views
Purpose-built fitness & dance studio
Cinema room, pool room, bar, firepit & infinity decking
Every bedroom has either a sea view or views of the beautiful Welsh hills. Rooms are shared, for either 2,3 or 4 people, with a few private rooms available.
This retreat isn’t about perfection.
It’s about joy.
It’s about moving your body, resetting your nervous system, socialising, letting your hair down and coming home feeling like YOU again.
With incredible feedback from our previous retreats, spaces are expected to fill quickly — especially the private rooms.
If your body is craving movement…
If your mind needs space…
If your soul needs sea air…
This is your sign.
