Experience rejuvenating spine care Pilates with Martin! Our inviting group welcomes individuals of all ages to discover the transformative benefits of tailored Pilates exercises. Martin specializes in adapting traditional Pilates routines to address various spine problems and other joint concerns. This thoughtful approach ensures a gentle yet effective workout that prioritizes your spinal health and overall well-being.
Join us in New Mills, Disley, or Chapel en le Frith for our engaging classes that focus on nurturing a strong, flexible spine while fostering a sense of community and camaraderie. In Martin's classes, you'll find a friendly and encouraging environment where laughter and learning go hand in hand. Our sessions are not only about enhancing your physical strength and flexibility but also about building friendships and enjoying the journey towards a healthier you.
Whether you're dealing with spinal issues or seeking to improve joint mobility, Martin's spine care Pilates classes are designed to accommodate your unique needs. Come along and experience how Pilates can bring comfort, joy, and vitality to your life, one graceful movement at a time.
Classes are on
Tuesadys 10.45am chapel en le frith
Disley 6.30pm Thursdays FULL.
6 week courses are £50
No drop in sessions available.
Get your name on the rteserve list.