Pilates for all levels

6 week IN A ROW course of freestyle fitness yoga in Whaley bridge.

1 class of freestyle fitness yoga in Whaley bridge.

STRONG Nation® combines body weight, muscle conditioning, cardio and p...

Our fabulous Monday Zumba night at the fit factory

Mixed level session for experienced participants

Latin aerobics dance group fitness based class.

Salsacise and cardio body conditioning fitness back to back classes a...

Half hour blast of cardio and conditioning using body bands weights

This class is for those who have done some pilates before.

Latin aerobics dance group fitness based class.

Half hour blast of resistance and cardio exercises with kettlebells

Improve Power - Increase Strength - Burn Calories

A good 45 min sweaty session of cardio and resistance exercises.

Dance class using different styles and rhythms from around the world.

Mixed level pilates class for everyone

1 to 1 session with Martin or Sam at your home. Must be local.