A lovely womens Yoga pilates and dance retreat at the big house by the sea

Pilates for all levels

6 week IN A ROW course of vinyasa flow freestyle fitness yoga at Disley methodist church.

1 class of Yoga at Disley methodist church on a pay as you go basis. Vinyasa style

FITNESS Fusion combines aerobic moves, cardio combat, body weight and resistance band exercises.

Our fabulous Monday Zumba night at the fit factory

Mixed level session for experienced participants

low level spine care Pilates Chapel en le frith town hall

Latin aerobics dance group fitness based class.

Salsacise and cardio body conditioning fitness back to back classes at Disley Methodist Church.

Half hour blast of cardio and conditioning using body bands weights

This class is for those who have done some pilates before.

6 week Hatha Yoga course with Martin. started on 9th Jan 25. pay as you go if you missed start

Pay as you go Hatha yoga

Half hour blast of resistance and cardio exercises with kettlebells

low level spine care Pilates

1 class of Modified pilates for back problems and joint issues

Improve Power - Increase Strength - Burn Calories

A good 45 min sweaty session of cardio and resistance exercises.

Dance class using different styles and rhythms from around the world.

Mixed level pilates class for everyone

1 to 1 session with Martin or Sam at your home. Must be local.

Swing and salsacise