Mondays Whaley 1.45pm freestyle F Yoga

Service Description

Awaken and align you body with this rejuvenating fitness based style freestyle fitness yoga. We focus on strength and flexibility, and you will leave feeling strong and balanced. You must bring all your mat and a towel or block. Freestyle Fitness Yoga isn’t your traditional yoga class, it is a unique class that uses the practical poses of yoga and flows them together from a fitness perspective. FFY is a non spiritual form of yoga, we focus on the breathe, movement, flexibility and strength from a fitness perspective. Benefits of FFY include: Enhanced physical fitness Builds strength and stamina Increase in body awareness Tones Muscle Reduces risk of injury Improves posture Improves Flexibility Improves range of movement Reduces muscle tension Enhances mental and physical relaxation

Cancelation Policy

Classes are non refundable once booked. Classes are non transferable. Classes cannot be carried over to the next course. Classes are to be paid before the class starts.

Contact Details